I know the best way to get vitamin D is from the sun. But the fact is I am a habitual night owl and frequently miss the sunlight/days. Especially in the wintertime when the sun is not out for very long. So I have a few questions regarding vitamin D supplementation.
1. I recently bought some cod liver oil realizing it was probably one of the best supplement s for vitamin D. However it also packs a mean vitamin A punch. Which I don’t really need. So what is a safe dosing method for using this supplement? By the way I have Carlson’s Norwegian Cod Liver Oil if that matters to anyone who’s used this brand.
2. I also have a multivitamin with at least a 400IU dose of vitamin D. By the way one teaspoonful of Carlson’s Cod Liver Oil has the same amount. Which is the recommended serving. The Vitamin A in the Cod Liver Oil can be any where from 500 to 1200IU per serving. There is no Vitamin A in the multivitamin. Brand name Every Man’s One Daily by New Chapter. Which would you recommend taking?
3. Is there any other vitamin, mineral, herb etc? That I should be concerned about taking when I’m constantly missing the sunlight/daytime?
4. So if you like the Cod Liver approach how often should I use it? Also should I get my vitamin D levels tested before I begin just to make sure?
5. I mean I have no problem popping back the water-soluble vitamins. But when it comes to taking something that can be healthy in the right dose. But toxic in the wrong dose or when used too much. I tend to be concerned. Am I right in feeling this way?
6. Any other supplements you would recommend that I might not be familiar with?
Thanks in advance to all who response to my post. I’ve bought a lot of supplements in the past and I am now making sure to do my research and ask questions before I fork out the dough.