MMmm, I'm fortunate enough that in my country there aren't any RR shops, I'll just avoid the temptation.
I have a good alternative though, something I just experimented (and probably other people have already tried).
The KUNANA: Kuna-Indians banana, is a chocolate substitute. Instead of mixing honey and cacao powder like previously discussed, I tried to mix a mashed banana with cacao powder (with a simple fork).
Half a banana, one to two tablespoons of cocoa (the latter called kunana-dark), according to taste and bitterness wished. A word of caution: resistance to this recipe is futile, so maybe it's better to prepare the exact amoutn of food you'd like to ingest, absolutely no more.
A large KUNANA portion, made up of 2 medium bananas (200 grams) and 8 5-grams tablespoons of unprocessed cacao powder allows to hit the Kuna indians daily dose, which brings about all the known benefits.
Such a portion can make up a meal, having a quantitative and qualitative nutritional value. Not for the low-carbers, obviously.
Pls. Note, on cronometer I took as a reference the excellent lindt powder, which is unfortuantely processed though, instead unprocessed varietes should be used to reach the Kuna Indians polyphenols thresholds.
Kunana 1.JPG 38.21KB 2 downloads
kunana 2.JPG 63.63KB 1 downloads
Edited by mccoy, 15 March 2017 - 07:31 PM.