boron
ironfistx
16 Mar 2017
Should people take quantities of boron? It's mixed into a lot of active glucosamine chondroitin formulas.
Baten
16 Mar 2017
A lot of European diets have a boron intake of over 10mg daily, so there should be no issue taking extra supplemental boron.
I have noticed myself that you can get pimples/break out from taking a lot though, due to its stimulatory effect on hormone production. But that shouldn't necessarily happen with just taking a modest amount daily.
Edited by Baten, 16 March 2017 - 08:39 AM.
