I really need something that will boost my mood and my energy. I have read some good reviews about Rhodiola. I was wondering if anyone has felt a difference after taking it?
Has anyone felt different from taking Rhodiola?
#1
Posted 01 March 2006 - 04:24 AM
I really need something that will boost my mood and my energy. I have read some good reviews about Rhodiola. I was wondering if anyone has felt a difference after taking it?
#2
Posted 01 March 2006 - 05:07 AM
Trimethylglycine is another supplement to try for mood and energy.
#3
Posted 02 March 2006 - 02:56 AM
#4
Posted 02 March 2006 - 02:59 AM
no noticable effects on memory or energy for me.
yerba mate/green tea works great as a energy.mood boost for me
500mg tryptophan mixed with 1 packet emegen-C gives me a nice mood boost sometimes
#5
Posted 02 March 2006 - 09:42 AM
#6
Posted 06 March 2006 - 03:46 PM
i get a noticable boost in mood from rhodiola... especially if im tired or in a bad mood to begin with.
Same.
Good stuff. I have to try to stack it with Ashwaganda.
#7
Posted 06 March 2006 - 04:12 PM
#8
Posted 06 March 2006 - 04:59 PM
Usually i take Rhodiola in the morning combined with bac + theanine and take theanine + bac two hours before going to bed ( without Rhodiola )
#9
Posted 06 March 2006 - 07:14 PM
I've heard from many people that rhodiola has no effect or an opposite effect when taken over a certain dosage. I think suggestions to experiment with 150-300mg doses rather than starting at 500mg are sound advice.
Foreword: I'm having problems again, the add reply button goes to a timeout error or blank page for timeout maybe. This is the second post i make that i lost today.
Unfortunately (maybe) NOW caps are dosed at 500mg and the first 4-5 days I took 2 caps (on the lable is recommended 1-2 caps ED(, one in the morning and one in the afternoon, now i'm stable at 500mg in the morning. I would of course recommend to start at a low dose with ANY new compound you try. But I didnt I knew LEF recommendations but I was stressed (much more then i am now) and I'm not taking any other adaptogen at the time.
What I can tell from anecdotal experience is that dosing 1g the effect lasted til late night, while now with a single 500mg dose in the morning it fades around 8pm, which is fine for me, since I am always in a better mood at evening.
[control+c in case i loose this post too]
#10
Posted 07 March 2006 - 02:44 AM
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