I can't find my scoop, but the bottle says one scoop is 5g. Is that a teaspoon actually?
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Posted 03 September 2017 - 04:53 AM
My container of AST Micronized Creatine Monohydrate indicates that 5 grams is approximately 1 teaspoon. If your creatine isn't micronized into a fine powder then it may be a tiny bit more than a teaspoon to get 5 grams, but nothing to worry about, I suspect.
Edited by Advocatus Diaboli, 03 September 2017 - 04:53 AM.
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