I have a thermometer reading that is below normal. So Im pretty sure im hypothyroid. Considering the research Ive done and that my mom and grandmother have hypothyroid. I am currently taking iodide for hypothyroid as a treatment protocol for it. I read that it takes the average hypothryoid case 3 months to health the thyroid.
Do you have blood tests that show hypothyroidism? High TSH, low free T3 and T4? You should also test adrenal function; hypothyroidism and adrenal fatigue are intimately related. This is not something you will be able to figure out and resolve trying random things on your own, trust me.
I would say that I am chubby now I know that exercise and diet play a big role in this but I dont know what to eat because everytime I eat something I get a bad reaction to it. Usually foods make me tired.
Hello food allergies... get an LRA by ELISA/ACT test performed by your doctor as well.
Cant afford a gym membership. Need help with proper supplementation, Motivation, Ambition, attention span, memory, etc.
You can't afford a gym membership ($20-$40 monthly) but you can afford a nootropic stack? That's complete BS. You have some complicated issues that require profressional help and laboratory testing to identify and resolve. You are not going to solve anything by throwing your money away on random nootropics. If you straighten out your digestive issues and your
possible hypothyroidism/hypoadrenalism, I'm willing to bet your ADD symptoms will resolve themselves as ADD is correlated with all of those problems. Don't take the easy way out (it isn't going to work anyway).
edit: A couple months ago, LM would have told this guy to take two pyritinol and call in the morning. I feel alot better about this sub-forum now.