I always feel like i'm back to being a kid again every time i start taking Pro-Biotics !
And i have finally found some really good ones, but expensive, 30billions per caps, have like 8 strains of the medicinal ones,
which don't give me side-effects, they are also enteric coated, and i take them on a raw vegan diet so i don't get any bloating or gas, constipation, etc .
I really hope and know that i will only feel better by the time i'm done my bottle, there is only a month supply,
and i believe that my body should be able to sustain it's own positive flora bacteria population as desired after that without a problem !
*( I'm currently looking for some pure Gluten, and got pure FOS powder on hand to help with that ... )
Our body is the most amazing and wonderful organism, it is really really good at balancing out everything and coming to complete harmony with Nature, if only you don't put too much crap in it, most supplements included ...
All i take now on my new regime is 1 gelcap of 5:1 DHA/EPA ( because it's really hard for our body to convert to DHA from ALA from Flax Oil),
2tbspn of prime Flax Oil,
Natural Vitamin E (mixed tocopherols),
special Vitamin C powder with bio-flavanoids,
and sometimes sooometimes a teaspoon of virgin coconut oil to increase my good HDL,
and that's all you need if you also eat some greens and brown rice, and that crazy good new Cereal by Bob's Mill called Mighty Tasty Cereal, has like 5 grains in it and it's all Gluten-Free ! ( read my post on WGA and Gluten btw, still gotta boil it for 10mins )
btw, Brussel Sprouts space me the heck out(possibly partly because of Choline in it ) and give me gas,
Brocolli is a bit better or it might be Raw Celery because ( Celery, celery root, parsley, & parsnips contain toxins called psoralens, aka furocoumarin. Psoralens can cause phytophotodermatitis. That means sensitivity to sunlight, caused by contact with a plant. Handling these plants & sunbathing can lead to bad sunburn, rashes, blisters, and skin discoloration. Photosensitivity from eating these vegetables can happen, but it's very unusual. _)
then just add some chopped green onions in it, and Enjoy !
For Your HEALTH ! (;
Edited by hallucinogen, 14 September 2011 - 07:08 AM.