Hey guys, this is my NGF stack:
10g Brewer's Yeast
This tastes terrible, swapping for pure Uridine, since price:return ratios are very similar.
Yields 300mg Uridine
Uridine, combined with OM3's, helps protect neurons by increasing levels of PC.
15mg Zinc (male; take ~6 if you're female)
Regulates cortical synaptic function.
2g Omega 3 Oil
Synchronizes with Uridine
Utilized by the majority of the brain in numerous functions.
1.2g Lecithin (Choline)
Plays a similar function to Uridine.
4g Lion's Mane
Increases production of NGF.
A very potent and unique drug that enhances neurons.
10ml Ashitaba (Two teaspoons)
Increases NGF production by 20%.
2mg Melatonin (Before Bed)
Reduces neuronal death.
1g ALCAR (Sigma-Tau extracted)
Reduces brain cell death.
Synchronizes well with ALCAR.
200mcg NGF (Eye Drops)
Neuron Growth Factor.
Edit: I recommend you eat foods that have a precursor to dopamine often. Good examples would be bannanas, chocolate, and wheat (Bread). Higher dopamine levels increase the length of dendrites.
Edited by AZabirko0901, 04 March 2012 - 01:31 AM.