7 replies to this topic

[Dabble_In_The_Arts]

Hey guys been a lurker for too long, so decided to make an account and give back to the community. What I have here is all of the supplements, noot tropics and other substances that I use on either a daily, bi weekly or monthly basis. I hope you guys learn something, give me advice for tweaking it and generally offer feedback on what I think has unraveled into madness...

My regimen is broken up into different segments, because I have numerous goals for my supplementation to address.
These are:

1. Surgery recovery (septum reconstruction, UCL reconstruction #1, and #2, along with hamstring graft harvested, and broken finger. All in a 3 year time span. Currently 3 weeks out from "Tommy John" #2 (UCL Recon.)

2. ADD/Social Anxiety help- I have undiagnosed ADD along with SA that I have suffered with for years but have made great breakthroughs recently becoming more extroverted.

3. Physical Health/Cosmetic- I competed in Body building competitions as a teen. Double elbow reconstructions have limited my time in the gym. However Hypertrophy and general physical appearance along with cosmetic looks are important to me.

4. Long Term Brain Health/ protection- I am interested in sharpening my memory, cognition and learning curve. I have and continue to be.. a substance user. I consider infrequent large dosing of Adderall to be drug abuse, along with semi- to occasional cocaine use and habitual daily marijuana use along with bi-monthly drinking to all have a detrimental effect on my brain. I hope that Nootropics neuro protective effects can mediate some of the damage done, and prevent further damage.

5. Sexual Health- Some pro hormone and steroid usage caused some unwanted sexual side effects. My natural testosterone production has restarted. I had prolactin issues along with minor gyno and estrogen side effects. But everything has been reversed. I do get into some hanky-panky, and as I've noticed, the better I perform, the more girls come back for a repeat performance...

So now that the 5 pillars of my regimen have been highlighted, I can delve into the substances I have and use.

First I will start off with what I take daily, and then break down the ancillaries I have that I take on a “as needed” basis or just semi regularly.

Daily
Wake up 8AM -Drink 8oz of water with 50mg Doxycycline
Breakfast 8:30AM-
-1 cup coffee
-1 cup of grapefruit juice
-1 bowl of Greek yogurt, blue berries, granola
-2g Fish Oil
-400iu vitamin E
-400mg Niacin no flush
-300mg St. John’s Wort
-200mg Co Q-10
-500mg Calcium
-500mg Lysine
-Prostanew (prostate support product for DHT levels)
-500mg Resveratrol Gold
-100mg B-2
-1000mg Vitamin C
-1000iu Vitamin D-3

I also have the Animal Pak multivitamin but it is too much when taking the above vitamins. So when I want to cycle off the above regimen, I switch to the 11 pill Animal Pak formula for a while

9:30 En route to school –time to dose brain function stack
-600mg Gingo Biloba
-1g Aniracetam
-750mg Centrophenoxine
-1,000mg Lion’s Mane
-5mg generic Adderal depending on if it is going to be a tough of easy day

6:00PM- Super shake
I have a really terrible tasting shake that I make generally before or after dinner that has a lot of great stuff in it…
-30grams of ON Hydrolyzed whey protein
-1tbsp of Cissus Quadrangulis
-1 scoop Orange Oxi Mega on USP labs
-1 scoop of de natured Collagen peptide
-5grams D aspartic Acid
-5grams creatine mono hydrate

BEFORE BED-
-ZMA (zinc, magnesium and… M?)
-Retin-A
-Hyularonic Acid

So now that is covered.. Let me share some other things I keep on hand as any hack uneducated pharmacist should..

Sexual Aids
-1,00mg Tribulous
2. 50mg Cialis
3. 20mg Dapoxetine
4. Yohimbine HCL
5. Caberline
6. HCG

Weightloss
-25mg Albuterol
-1.3 dimethylamylamine
-Erase

Lastly, I have some peptides I have on hand for increasing GH Release and surgery recovery
-TB-500 6mg/wk
-CJC-1295/no DAC 100mcg 3x/day (haven’t started 3month cycle yet)
-Ipamorelin 3x/day (haven’t started 3month cycle yet)

Lastly, I try to take 2g’s of fish oil with every meal along with 500mcg of Chromium Pico.

I know this seems like a lot, and to be honest it really is. It is a full time job taking all of this, and I am trying to develop better productivity habits and source more powerful synergy combinations so I can cut back on the volume of supplementation.

[niner]

6g of fish oil a day? Too much, imho. Why the 400mg of niacinamide? Do you really need Cialis at your age?

[Dabble_In_The_Arts]

6g of fish oil a day? Too much, imho. Why the 400mg of niacinamide? Do you really need Cialis at your age?

I'l find the studies that suggest mega dosing fish oil up to 10G/day for joint lubrication and brain health proved more effective than the generic dosing. Mega dosing helps with pain, inflammation and stiffness. A 1gram fish oil gel only has 300mg of EPA and 150mg of DHA the rest is water.


Ahh I wish I could post the article by Charles Poliquin but I don't have 10 posts yet. He is world renowned trainer of Olympic Athletes, and if you google his name plus fish oil he has a lot to say about it.

The Niacin product I take is 400mg Niacin as (inositol Hexanicotinate) and 100mg Inositol as (Inositol Hexanicotinate)
For Blood pressure regulation and CNS function. Also heard it can improve potency of other chemicals.

I don't need Cialis I lay good pipe as it is. Just acquired it on a whim to try, however I did experience HPTA axis shut down for a small while.

Edited by Dabble_In_The_Arts, 01 March 2013 - 09:49 PM.

[ta5]

6g fish oil is fine. But, are you really taking a tablespoon of Cissus? Or, did you mean tsp?

[Dabble_In_The_Arts]

6g fish oil is fine. But, are you really taking a tablespoon of Cissus? Or, did you mean tsp?

Yeah man I mega dose Cissus and Fish Oil. Funny how thats the two things people have pointed out! I am a member on a lot of body building boards and have accumulated knowledge regarding high dosing these. I wish I could post links... soon..

Cissus takes a while to build up in the body, and mega dosing can give a full body "pump" and mildly anabolic effects. Like fish oil, as you go up the dosing curve the side effects don't rise exponentially, in fact there are none..

Oh wait except libido apparently can take a hi, can't attest to that..

[Vicktor]

How come you're on antibiotics? You should concider taking doxycycline 50 mg before going to bed since dairy products have the potential of inhibiting the effect from tetracyclines when taken simultaneously.

[Dabble_In_The_Arts]

How come you're on antibiotics? You should concider taking doxycycline 50 mg before going to bed since dairy products have the potential of inhibiting the effect from tetracyclines when taken simultaneously.

Thanks for the feedback! I take anti biotics as prescribed by my doctor for acne. But to be honest I never take it because I heard they kill my good bacteria and that makes me mad! That and you can't miss a dose of it for like 2 weeks at least for it to become effective.

[GoingPrimal]

Hey man, good luck on the recovery side of things.

There are a few things on the Sexual Aids, Weight loss and GH Peptides side of things that I can't comment on, but the thought occurred to me that if you're taking 500 mg calcium each morning along with whatever calcium is in your diet, and you're trying to improve bone quality, some Vitamin K2 and a high quality Magnesium supplement are in order. The body essentially can't utilize calcium properly without these nutrients. And while you are taking ZMA, last I checked most ZMA products use magnesium oxide which is absolute shit.

A good topical magnesium is easy to use or look into magnesium citrate, glycinate or threonate - hell just search these forums for magnesium, it's been discussed thoroughly. The mag will also help with SA, ADD, re-sensitizing neurons in the brain from drug abuse and about a billion other things. A must have in my opinion.