Hello guys, i have a cabinet full of half finished supplement bottles.
I would like your help in coming up with a fix stack for the next month: i do not have enough discipline usually, and so most of times i can not draw serious conclusions. My idea would be to select a couple of supplements that fit well together and lock away the others for at least a month, so i can give the stack a fair chance. What im trying to achieve is the same as many others essentially:lack of energy, motivation, inability to focus and concentrate, terrible memory, broken train of tought, emotional blunting, general anhedonia, no excitement at all.
here a link to a more extensive thread on that topic by me
I'm currently taking Tianeptine at the standard 3x12.5mg dose and plan to keep taking it for the next 1-4months. I would like a stack that might not risk to disrupt the tianeptine action. Something mild.
heres the list of the agents i have:
-NAC, Critical Antioxidant, 600 mg
-Choline & Inositol, 500 mg,
-Super Lion's Mane,
-DMAE, 250 mg,
-Dopa Mucuna,
-Ginseng Supreme Complex,
-Natrol, 5-HTP TR, Time Release, 200 mg, 30 Tablets
-L-tyrosine
-Cordyceps
-Bacopa
-Jiaogulan
-Schizandra
-Theanine
-Caffeine
-Uridine
-Gotu Kola
-Omega3 Fishoil
-sulbutiamine
-aniracetam
-Vit B complex
As of now, the fix elements are, in my opinion:
omega3 fish oil
uridine
Choline bitratate + inositol
VitB complex
Was thinking of adding DMAE and NAC too but its already getting a bit too much.
I would very much like to leave the adaptogens out of the mix, since they act on different sites most of times and its a bit unpredictable. I really dont want to risk them slowing the tianeptine down. I have a good feeling about Ginseng, tho.
so if anyone has some extra insight that would be welcome!
thanks a lot and have a nice day
Edited by magniloquentc0unt, 13 June 2013 - 11:40 AM.
