I used C60 for the first time today. About 5 ml of oil from Vaugther (I might order from another supplier next time).
For me this attempt is somewhat scary since there might be longterm downstream effects that we can not know today, although I'm a c60 "believer".
My heart raced when I dosed the oil, this makes the placebo/nocebo issue very relevant. If I report any positive side-effects they will have to be very solid.
Phys:
I'm in pretty good shape. 30 years old, exercise a lot both cardio and strength, I have done this for a long time.
Sadly I smoke 2-4 cig/week. I'm concerned about the interaction-issue here*. No need for lectures.
I take cold/hot showers every day.
I maintain mild physical activity over every waking hour.
Supp:
Vitamin D 2000IE/day
Glucosamine 500mg/every 4th day
Fruits, vegetables about 1 kg/day, especially broccoli, spinach and tomato.
50-200g nuts and berries/day
10g raw turmeric-root/ once every week.
Coffee, green tea every day.
Starting dose will be 5 ml, I'm going to opt for the occasional dose, perhaps 10-15ml/every month or 5ml/week.
I will report back in a while whether or not this is positive.
This will also be administered to my 16 year old cat who is very sedentary these days. I will try to see if he changes.
(*This issue was, to my disappointment, raised concerning curcumin a few years ago. Might C60 be doing something like this?)
Lung tumor promotion by curcumin http://www.ncbi.nlm....les/PMC2691137/