Looking for a B complex that has the better forms like 5-MTHF and methylcobalamin, that does not have PABA, and that doesn't have super high doses.
I found a B complex from Doctor's Best that has the good versions of the supplements, but it seems like the dose is a little high.
Vitamin C (as ascorbic acid) 40 mg 67%
Thiamin (Vitamin B1) (as hydrochloride) 60 mg 4,000%
Vitamin B2 (as riboflavin andriboflavin-5-phosphate) 75 mg 4,412%
Vitamin B3 (as niacin and niacinamide) 50 mg 250%
Vitamin B6 (as pyridoxine hydrochlorideand pyridoxal-5-phosphate) 50 mg 2,500%
(6S)-5-methyltetrahydrofolate (MTHF)(elemental, as 800 mcg (6S)-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)) 400 mcg 100%
Vitamin B12 (as methylcobalamin) 1,000 mcg 16,667%
Biotin 600 mcg 200%
Pantothenic acid (as calcium pantothenate) 100 mg 1,000%
I got these and have been taking half a day by putting it in water and drinking it since they aren't tabs and I can't break them. Is there another B complex I should look at?