If I consume 3+ egg yolks( raw or boiled), my depression disappears for a good 6 hours. I'm pumped, motivated and enjoy life. But it also makes my hands iceeee colddd. They're cold to the point where if affects my work and social life.
My question is what in the eggs is curing my depression and what is making my hands cold?
If I can isolate them then I can just buy that supplement separately.
It's not the choline (I've tried all kinds of choline (bitartrate, cdp, alpha-gpc), they only make me depressed after a few days.
The next nutrient that eggs are high in is cholesterol, could it be the cholesterol increasing my testosterone temporarily?
Any advice and tips are welcomed? I'm a zombie most of the time and eggs wake me up but I can't stand the ice cold hands...