Guys, i am 48 years old, getting supplements since the last 10 years- 5 years heavily,
This is my 2 cents, my daddys grandfather lived 110 years, he only consumed wheat and lamb meat, sometimes, yoghurt maybe at most, but now when i ask people who remembers him, they only reply he did not care about anything, he was a 0-zero stress person, my grandfather died in gallipoli war, very young age, and my father died at 67 of liver cancer. because he drank whatever he could find and smoke, he died of liver cancer, to summarize, he was trying to reduce the stress of life using chemicals, alcohol and tobacco, which did not help, if you can not raise internal stress inhibiting mechanisms it is not possible to lead a long life,