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Good evening!Sorry for the delay, but here I am again. I have received my C60 order and will take 22.5 mg in 25 ml of olive oil once a month. I took my first dose today and am thrilled to wait what 'happens'. My dad started taking this as well.
I have also received my blood results (since I can only upload one image per post, I have only attached the image with my T levels, if one wants to see any other values, feel free to ask), which were surprisingly not as good as before/I expected.
I did not expect my iron being too low, though it's probably because I rarely eat meat besides chicken/turkey and an occasional liver. This, however, will be easy to restore.
The thing I was most 'upset' about was my testosterone. This was the first time I got it checked, but as I don't have any symptoms of low T (besides no beard, poor me!) and having built decent muscle and strength, I didn't expect such a low value, especially in the morning. My diet is in check, I have enough rest at night, ... I will be calling my doctor when he gets back from his holiday next week to ask him about it.
Regarding my training:
I have introduced hammer curls and reverse BB curls instead of regular curls to emphasize my forearms instead of biceps. I did this because my forearms were lagging, so the weight that I could lift with my biceps was too much for my forearms, hence straining my radius.
My latest lifts in kilograms including barbell weights (see former post for routine details):
Workout A:
Wide Grip Bench Press: 55, 52.5, 50, 50, 50
Incline Bench Press: 50, 47.5, 42.5
Lateral Raise: 14 (8, 8, 8)
Close Grip Bench Press: 50, 47.5, 45
Chest/Triceps Dips: BW+10 (8, 8, 8)
Workout B:
Pull Up: BW+9, BW+8, BW+6
Reverse Barbell Curl: 25 (10, 10, 10)
Hammer Curls: 16 (6, 6, 6)
Back Flyes: 20 (9, 9, 9)
Chin up: BW+12 (8, 8, 8)
Preacher Curls: 30 (8, 8, 8)
Workout C:
Calf Raise: 105, 100, 95
Squat: 85, 80, 75
Single Leg Romanian Deadlift: 2x14 (10, 10, 10)
Reverse Calf (Tibialis Anterior) Raise: 20 (30, 30, 30)
Dumbbell Lunges: 2x20 (10, 10, 10)
Ham Curls: 37 (12, 12, 12)
I am currently on 2700 kcal on training days and 2500 on rest days. My weight is 58.5 kilograms.
Tips/thoughts/input/comments are appreciated!
