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Chris Linnell's Longevity Review Newsletter



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May 2023 Longevity Review

Posted by Chris Pollyanna , 12 June 2023 - - - - - - · 647 views
supplements, lifestyle, exercise and 4 more...
Keeping this month’s intro brief, May marked a significant milestone for the CLA as we finally finished our post incorporation legal obligations, meaning that we can move onto doing what we want to do - help increase everybody’s healthy longevity! In the Round-Up, you’ll find a few more actionable results relating to exercise, collagen peptides and creati...



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April 2023 Longevity Review

Posted by Chris Pollyanna , 08 May 2023 - - - - - - · 741 views
supplements, lifestyle, nad+ and 6 more...
Epigenetic partial reprogramming remains the hottest topic in longevity research and this month sees an important advancement with the first claimed results in a nonhuman primate. There are also indications that exercise and an anti-hypertensive can slow down epigenetic ageing, as well as vitamin D reducing all cause mortality, lymphocytes from young anim...



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March 2023 Longevity Review

Posted by Chris Pollyanna , 12 April 2023 - - - - - - · 790 views
supplements, fasting, diet, nad+ and 4 more...
As Toronto basks in some unseasonably warm weather, we are reminded that Spring is a time for rebirth and renewal and is the perfect season to make some lifestyle changes to improve your longevity. Just as well then that the Round-Up section contains a number of studies to help with that, starting with how such lifestyle changes can reduce your epigenetic...



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February 2023 Longevity Review

Posted by Chris Pollyanna , 08 March 2023 - - - - - - · 1,029 views
supplements, nad+, nmn, curcumin and 4 more...
https://youtu.be/w27njD4i950 
February turned out to be a relatively fallow month for the longevity field, yet still served up a number of tasty morsels as we hid under the duvet awaiting the end of winter. There was finally a new senolytic result (though only a safety study) hope for presbyopia and some actionable results for oral hygiene and the be...



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January 2023 Longevity Review

Posted by Chris Pollyanna , 08 February 2023 - - - - - - · 1,170 views
supplements, lifestyle, fasting and 6 more...
start of a new year marks not only new beginnings, but also that we are one year closer to effective longevity treatments. However, not wishing perfection to be the enemy of good, there is plenty we can do in the meantime, as this month’s Round-Up shows. You’ll find a combination of supplements potentia...



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2022 Longevity Year in Review

Posted by Chris Pollyanna , 03 February 2023 - - - - - - · 746 views
supplements, nmn, astaxanthin and 6 more...
As another year has come to a close, it is always nice to take stock and see what progress has taken place in the last twelve months. I hope that upon reading this review, you will agree with me that 2022 saw some notable advances in the field of longevity. I start out by selecting my top ten studies before switching focus to concentrate on actionable...



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December 2022 Longevity Review

Posted by Chris Pollyanna , 04 January 2023 - - - - - - · 918 views
supplements, fasting, nad+, nmn and 1 more...
As we end another turbulent year, the longevity field thankfully continues to see more steady progress, highlighted by rejuvenated blood stem cells extending lifespan, a new improved epigenetic clock, mole removal via senolytics, and young plasma and microbiomes improving various health parameters.  Meanwhile, in the exercise section, if you’re lo...



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November 2022 Longevity Review

Posted by Chris Pollyanna , 08 December 2022 - - - - - - · 878 views
supplements, rapamycin, fasting and 5 more...
There seems to be an issue occurring when I try to post this entry. Almost all of it has been cut off. While I wait for admin to fix this issue, you can read it on my Patreon site: 
https://www.patreon....r-2022-75669692  
Apart from the first results of my n=1 rapamycin trial, this month you’ll find senolytics for skincare and ra...



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October 2022 Longevity Review

Posted by Chris Pollyanna , 10 November 2022 - - - - - - · 1,010 views
supplements, rapamycin, metformin and 6 more...
Another month, another set of advances in the field of longevity including the publication of perhaps the most important paper of the year - showing synergy between senolytics and partial epigenetic reprogramming. More advances involved the use of extracellular vesicles, probiotics, and in the supplemental section astaxanthin showed benefits as well as...



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September 2022 Longevity Review

Posted by Chris Pollyanna , 17 October 2022 - - - - - - · 868 views
supplements, rapamycin, metformin and 5 more...
After last month’s blockbuster, there was a slight slowdown in the longevity field as the summer wound down and the leaves contemplated their journey earthwards. As a counterpoint to August’s plasma dilution lead item, a study came out this month showing the reverse with the use of umbilical cord plasma concentrate giving a small reduction in GrimAge. Vy...



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