perceived physical discomfort log

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Drugs that influence cortisol

Posted by dumbbellina , 30 May 2009 -

· 2,299 views

Dopamine Antagonist Alters Serum Cortisol and Prolactin Secretion in Lactating Holstein Cows
A. Ahmadzadeh¹^{,<a href="http://jds.fass.org/cgi/content/full/89/6/2051#FN1">2}, M. A. Barnes, F. C. Gwazdauskas and R. M. Akers Department of Dairy Science, Virginia Polytechnic Institute and...

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What supplements influence cortisol levels?

Posted by dumbbellina , 28 May 2009 -

· 4,124 views

Asperger syndrome information

Upon awakening, there is normally a surge in cortisol, a steroid hormone produced by the...

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My first day on cortisol

Posted by dumbbellina , 26 May 2009 -

· 1,779 views

I took my first dose last night. I don't know the specific amount - just eyeballed half of the regular measurement. Thought I'd gradually increases doses. I certainly felt more alert ~30min after taking HC last night and this morning. This morning, for instance, I was able to think relatively clearly during the drive to work, during which I would...

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Cortisol dosing using hydrocortisone cream 1% and tsp measurements

Posted by dumbbellina , 25 May 2009 -

· 2,185 views

Daily, 25mg

8AM 10mg
12PM 7.5mg
4PM 5mg
Bedtime 2.5mg

1tsp = 46.64mg

10mg = 0.2144tsp
7.5mg = 0.1608tsp
5mg = 0.1072tsp
2.5mg = 0.0536tsp

1/8tsp = 5.83mg

10mg = 1.7153
7.5mg = 1.2864
5mg = 0.8576
2.5mg = 0.4288

Shopping list: Measuring Spoons,...

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Test results: Diurnal cortisol

Posted by dumbbellina , 25 May 2009 -

· 2,037 views

"
Cortisol Morning 5.8 [5.1-40.2] - Within range
Cortisol Noon 2.6 [2.1-15.7] - Within range
Cortisol Evening 1.4 [1.8-12.1] - Low
Cortisol Night 0.3 [0.9-9.2] - Low

Interpretations: Diurnal cortisol patter is consistent with evolving adrenal
gland fatigue (hypoadrenia).
"

Shows low-normal range for the first part of the day, low and...

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Over-the-door Neck Traction

Posted by dumbbellina , 06 May 2009 -

· 3,420 views

it was my first time
- me, a door, a desk char, a bag of water and a harness

Image 1: Posted Image

Image 2:

5 minutes facing the door, 5 minutes opposing. Felt more tension opposing. Stopped when it hurt.
Only...

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Uneven muscle tightness from yoga

Posted by dumbbellina , 24 April 2009 -

· 1,196 views

60min yoga class thu night. no discomfort during.
awoke with lumbar spine stiffness. stretched and rolled on my spine. minimal relief: still very stiff. unusual.
7 hrs of sleep. needed more. slept past alarm, twice. could have been that it was under my pillow. because of late waking, skipped half my supplements.
experienced flushing...

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Supplement and Fitness Regimen (editing)

Posted by dumbbellina , 23 April 2009 -

· 1,224 views

I am writing my supplement routine from memory. I don't remember most dosages. I typically do enough research to determine an optimal (trial) dose, then supplement with that exact dose, forgetting the number and, sometimes, why I'm taking it (!).

Supplements

Upon...

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perceived physical discomfort log

Drugs that influence cortisol

What supplements influence cortisol levels?

My first day on cortisol

Cortisol dosing using hydrocortisone cream 1% and tsp measurements

Test results: Diurnal cortisol

Over-the-door Neck Traction

Uneven muscle tightness from yoga

Supplement and Fitness Regimen (editing)

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