0
Uneven muscle tightness from yoga
Posted by
dumbbellina
,
24 April 2009
·
1,377 views
- 60min yoga class thu night. no discomfort during.
- awoke with lumbar spine stiffness. stretched and rolled on my spine. minimal relief: still very stiff. unusual.
- 7 hrs of sleep. needed more. slept past alarm, twice. could have been that it was under my pillow. because of late waking, skipped half my supplements.
- experienced flushing during morning and early afternoon a few times, foggy thinking and blurred vision
- haven't taken any thyroid supps
- sit in office chair during workday. very tight right side. i'm pulling toward the right. also, knots in neck nape - not unusual. uncomfortable to the point i'm googling painkillers.
- acetominophen, my least favorite - took 1 - all twas on hand.
