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Over-the-door Neck Traction
Posted by
dumbbellina
,
06 May 2009
·
3,592 views
it was my first time
- me, a door, a desk char, a bag of water and a harness
Image 1:
Image 2:
5 minutes facing the door, 5 minutes opposing. Felt more tension opposing. Stopped when it hurt.
Only news to report is that I'm now looking a few degrees upward.
Thank you to GERZON for the neck traction device ("neck stretcher"). GERZON is a member of my parents' retirement community, an ex L.A. personal trainer and resident aerobics instructor and masseur. He will be 80 years old on January 13, 2011.
- me, a door, a desk char, a bag of water and a harness
Image 1:
Image 2:5 minutes facing the door, 5 minutes opposing. Felt more tension opposing. Stopped when it hurt.
Only news to report is that I'm now looking a few degrees upward.
Thank you to GERZON for the neck traction device ("neck stretcher"). GERZON is a member of my parents' retirement community, an ex L.A. personal trainer and resident aerobics instructor and masseur. He will be 80 years old on January 13, 2011.
