Hi,
I know this question has been asked a dozen times but I'm supplementing with Piracetam, Choline and Alcar and i'm unsure whats the best way to go about doing this.
I've heard its best to wake up, take 2g 30 minutes before eating and then take another 2g 30 minutes before lunch. Then to take Choline with your last meal of the night.
I know the sweet spot is meant to be 4.8grams a day but does it matter if you take say 5 grams? Generally my capsules ( capping myself) tend to be around the 1 - 1.2gram mark.
I'm sorry if this is in the wrong section but I have exams coming up and really want to do well.
Thanks for any help