1. Your better off just eating a very high quality diet. If you ate a 500/1000$ month diet that would be better than stacks.
You seem to think everyone with a stack takes it for making up for a low quality diet. Most are however already aware that a high quality diet is the very base for any stack working really well. Along with other life-style changes.
A relatively high quality diet, without industrially processed foods, organic where it really matters (as with the thirty dozen, or anything from animal, etc) is already possible on a much lower budget. I spent about 200,- a month.
Sorry, but your advise is the most stupid I've seen in a long time, and would make most obese.
I was wondering if I should ditch magnesium and B complex from my current stack, since I’m going to add spirulina (2/3g)
To know if you're getting enough of some of the B-vitamins I would check with a homocysteine blood test. Needs are just too individual to depend on generalized recommendations only, like the RDA. Or opinions of people who never checked their metabolic markers.
Edited by pamojja, 30 June 2019 - 09:53 AM.