30 year old male. Play ultimate frisbee 2x a week (great exercise), do weightlifting 2x a week, and do 2 runs (5-6 miles) a week
WT: 150lbs 7% bf
BP: 110/60
With meals:
OrthoCore 4-5 caps per day
Now Omega 3 1000mg 3-4 per day
Vitamin Shoppe D3 6000IU
Astaxanthin 4mg 1x every other day
Resveratrol Cocktail first thing in the morning:
8 oz of grapefruit juice
1 tsp of lecithin
BAC 50% Resveratrol 1.6g (800mg t-res)
Activin Grape Seed Extract 250mg
BAC 50% EGCG Green Tea Extract 250mg
BAC ALCAR 1.5 g
BAC Pomegranate40p 250mg
BAC Luteolin 50mg
Milk Thistle 80% 500mg
Vitamin C 500mg
Rhodiola 100mg
Mix the following with water and drink between meals
BAC ALCAR 1g
BAC ALA 500mg
BAC 50% EGCG Green Tea Extract 250mg
BAC Pomegranate40p 250mg
BAC Benfotiamine 250mg
BAC Beta-Alanine 6g
Creatine 3g
Taurine 3g
Vitamin C 500mg
Before bed:
Vitamin Shoppe Melatonin 500mcg
30 mg zinc
Eat 1 cup of raw broccolli a day
Eat 1cup of raw kale
Drink 4 cups of unsweetened hot cocoa a day
1 cup of frozen mixed berries (blueberry, raspberry, strawberry, blackberry)
2-6 oz of pomegranate/blueberry juice
Rarely eat processed foods
Edited by health_nutty, 28 November 2007 - 02:38 AM.