Hello,
I thought about suggesting the following stack to my parents (who are both in their late 60s early 70s) for improving quality of life and possibly longevity.
Mum is 68 years old and suffers of fibromyalgia and arthritis and my father is 72 and has diabetes type 2 (both takes certain medications like aspirin and lyrica). Both eat quite healthy mediterranean died and local food, very little meat and lot of vegetables.
Stack for both (Few of these to take daily and others with breaks or just sometimes):
Niagen (Nicotinamide Riboside) 100mg
Melatonin 1mg
Alcar 500mg
Fish oil 500mg
Centrophenoxine (sometimes)
Pqq (pyrroloquinoline quinone) 100mg
Magnesium Malate
B vitamins
D vitamin
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What do you guys think? would something like this be safe and possibly help?
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Is this combination safe? I read somewhere that Niagen can also contribute negatively.
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Is there any stack with most of these things already inside? I believe it would be easier to have a single pill or 2 to ingest a day instead of 10 different ones. Any company selling something like this or similar?
Thank you in advance and please feel free to criticise this list or suggest others