This is something I have seen parroted many a time on this and other age-centric forums.
I am 29 years old at the moment. In two months I will be 30. I generally fast, supplement metformin, restrict methionine, and exercise to keep my NAD levels up and inhibit mTOR.
However, I have read many times that the other stuff such as Fisetin, broccoli sprouts for sulforephane, etc, should only be started when you hit 30 since your body willingly activates pro aging genes at that time....
Is thia true?
Like, my biological age as of a few months ago was 26.5 (according to the average of different tests), I tend to be told I look younger as well, but Don't know if that's a reliable metric, and I also athletically still perform as well as I did 5 years ago...
I guess my question is, dis anyone else who started anti aging strategies in their 20s, notice that at 30 and beyond that they seemed to age more rapidly than before (even with things like fasting, metformin, other anti aging substances, etc)?