A friend of mine was extolling the benefits of rebounding last night.
I've never considered doing it in all the years I've heard about it,
but after our conversation, am considering buying a rebounder.
Before running out to drop a couple of hundred dollars on one,
I thought I would check here to see what educated opinions
you all might have on it. Oddly enough I found nothing
about rebounding in a search on the exercise forum.
I am specifically interested in the claim of cellular regeneration.
Any advice, opinions, experience, proof of benefit claims etc would be appreciated.
1. Improve circulatory function.
2. Lower high cholesterol and triglyceride levels.
3. Reduce likelihood of cardiovascular disease.
4. Increase production of healthy red blood cells.
5. Strengthen blood vessels thru improved
circulation.
6. Strengthen lungs to increase breathing
capacity.
7. Increase oxygen circulation to the tissues.
8. Strengthen muscles and improves muscular
efficiency.
9. Improve muscle tone and flexibility.
10.Strengthen heart muscle and reduce rate of
heartbeat.
11.Slow down, often reverse the aging process.
12.Improves and stimulates metabolism.
13.Increase reserve energy stores in the body.
14.Promote cellular regeneration in the body.
15.Improve function of the glandular system.
16.Provide increased endurance.
17.Improves coordination.
18.Aids digestive and elimination systems.
19.Reduce tension and promote restful sleep.
20.Improve mental and learning processes.
21.Tendency toward hardening of arteries is reduced.
22.Aid in weight reduction programs.
23.Reduce muscle and joint pains caused by
sedentary lifestyle.
24.Improve eyesight.
Edited by missminni, 13 January 2008 - 01:42 PM.