LongeCityAdvocacy & Research for Unlimited Lifespans
Exercise
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What Happens If You Walk 12K Steps Daily for 12 WeeksStarted by Cloomis , 03 Oct 2025  exercise, walking, vo2 max, rhr and 3 more...
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The Food Pyramid is old news. Meet the new Exercise Pyramid.Started by Cloomis , 30 Sep 2025 exercise, walking and 7 more...
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Higher HRV, Lower RHR: 2,577 Days Of TrackingStarted by Michael Lustgarten , 14 Sep 2025 wearables
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A bit odd. Legpress, 367.5 kilo.Started by Khannea SunTzu , 10 Sep 2025 and 1 more...
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Strength Challenge 2025: Final ResultsStarted by Cloomis , 01 Aug 2025 strength training and 6 more...
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2025 Cardio Kickstart Challenge Completed!Started by Cloomis , 08 Apr 2025 exercise, fitness challenge and 4 more...
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Step MastersStarted by Cloomis , 19 Feb 2025 exercise, walking and 4 more...
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Longecity Team for Unaging 2025 Challenge!Started by Cloomis , 08 Nov 2024 exercise and 3 more...
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how aerobic exercise truly impacts your lifespan?Started by Cloomis , 12 Nov 2024 exercise, aerobic, longevity and 2 more...
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Your Wish for Strength Has Been Granted!Started by Cloomis , 28 Oct 2024 exercise, strength training and 4 more...
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Whole Body Flexibility Is Associated With Reduced All-Cause Mortality RiskStarted by Michael Lustgarten , 02 Oct 2024 joint mobility
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Unaging System: Phase 1 Cardio Kickoff InsightsStarted by Cloomis , 22 Aug 2024 hiitunaging, fitness, community and 5 more...
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35% Increase For Heart Rate Variability Since 2018Started by Michael Lustgarten , 05 Jul 2023 rhr, hrv
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Introducing the Unaging SystemStarted by Cloomis , 09 Jul 2024 exerciselive longer, habit, hiit and 1 more...
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What's Optimal For Grip Strength During Aging?Started by Michael Lustgarten , 07 Jul 2024 functional testing
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Running A Sub-4 Minute Mile: What's The Average Life Expectancy Increase?Started by Michael Lustgarten , 29 May 2024 life expectancy and 1 more...
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how to remove abdominal fat.Started by ijap1012 , 02 May 2012 adbominal, fat
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Marathon Podcast on my marathon and VO2maxStarted by Cloomis , 01 May 2024 vo2max, marathon, hiit, aerobic
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Exercise like a girl -- a protocolStarted by Turnbuckle , 31 Mar 2017 exercise, nicotinamide riboside and 6 more...
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Sub-3:30 in my First MarathonStarted by Cloomis , 07 Mar 2024 marathon, endurance, hiit
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HIIT vs Aerobic vs Strength Training vs WalkingStarted by Cloomis , 05 Nov 2022 hiit, strength, walking, aerobic
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Strength Resistance and longevity researchStarted by Cloomis , 05 Sep 2022 strength, hypertrophy, longevity
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The next proof, that sports do not ensure you a long lifeStarted by Danail Bulgaria , 31 Dec 2022 sports, long life, longevity and 3 more...
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How Many Steps Are Optimal For Health?Started by Michael Lustgarten , 07 Feb 2024 exercise
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Is High-intensity interval training the ideal form of exercise for anti-aging?Started by InquilineKea , 25 Oct 2013 hiit
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Resting Heart Rate, Heart Rate Variability: Is Q1 2023 Better Than 2022?Started by Michael Lustgarten , 09 Apr 2023 parasympathetic and 1 more...
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Home Gym diaryStarted by Fernando G , 31 May 2023 homegym
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Home Gym 2 weeks of training 183 cm and 77.7 kg with 19.5 Bodyfat Tertrapolar BIAStarted by Fernando G , 23 May 2023 home gym
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Improve Lung Function, Reduce Blood Pressure, Slow Brain Aging?Started by Michael Lustgarten , 09 Oct 2022 and 1 more...
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Exercise Timing Is Associated With All-Cause Mortality RiskStarted by Michael Lustgarten , 06 Mar 2023 observational study
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