Phase 2 of the Unaging Challenge—the Strength Challenge, has reached its final week with 4.3 / 5 stars in rating from the participants.
Let’s look back on the results:
-
Participants ended the challenge with 26% overall strength gains vs. Week 1
-
Their average Strength gains by movement type are:
-
Legs: +23.5%
-
Push: +43.9%
-
Pull: +10.3%
-
Some wins beyond the numbers:
-
“All my lifts went up. I feel stronger and more confident overall.”
-
“The challenge got me back into strength training, which I haven’t done in over 15 years.”
-
“I’d been in a bad place mentally, so I was glad to pick it up again. I’m still going.”
Full recap of the challenge here: Strength Challenge 2025: Final Results
