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how to remove abdominal fat.

adbominal fat

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#31 Rocket

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Posted 14 April 2018 - 12:58 AM

You should look up pics of bodybuilders during their bulk and after their cut. Its amazing what can be done with the right diet and the right training. But they don't maintain that cut body for long. Just for show season.

The few serious lifters in my gym all have belly fat. They don't compete anymore. Unless you remain skinny, most men will always have belly fat.

I myself carry more abdominal fat than I want to. That's my genes. When I did CRON before weight training my abs looked awesome, but I grew tired of being skinny and living that lifestyle. Now I am muscular with no abs. And I don't eat sugar and I dont eat that many carbs... Rice oatmeal quinoa fruit.

I will have to look into this freezing thing...

Guys like The Rock who always look good and are big are juicing.

Edited by Rocket, 14 April 2018 - 01:00 AM.

#32 whileitravel

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Posted 25 January 2019 - 04:44 AM

It takes devotion and it takes time. You're looking at about 4 months of regularly eating well and exercise. Cardio plus resistance training.

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#33 Rocket

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Posted 08 February 2019 - 07:20 PM

I have not read this whole thread..... some good stuff, and some bad stuff is what I see here.


Abdominal fat is genetic. Men's bodies tend to place fat cells in the abdomen. I had a roommate in my younger days whose body would distribute fat equally all over.... The lucky bastard could be 20lbs over weight and still be proportional without having a big gut. 


You want to get rid of belly fat, then you have to reduce body fat levels to very low levels that most people can't hold themselves at for very long. 


My advice is find a nutrional plan that you can live with. Find an exercise plan that you can maintain. Your bodies genetics will work out the rest. We're not all 160lb 22yo male models with no body fat.


There are things out there like clen that can help you lose fat, but stuff like that is temporary since you can't run it forever. If fat accumulation is from age and hormonal decline (T and HGH) then those things can be addressed but I advise and T replacement unless its medically required. But get nutrition and exercise under control and let DNA do the rest. 


Sometimes you gotta love yourself the way you were made.



Edited by Rocket, 08 February 2019 - 07:24 PM.

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