I am 29 years old. Growing up I was lucky enough to be constantly motivated. My dad died almost 10 years ago, and that's when my lack of motivation started. My friends even told me they could see I changed into a lazier person. It wasn't by choice, I still tried to get involved in things I used to love to do, but I didn't feel the same excitement in it. Right now, I feel no excitement for anything in life. I've seen counselors and cognitive behavior therapists, but that didn't help. Also tried Wellbutrin and Lexapro, and I regret that very much since I feel it made things worse. I exercise regularly but get only very short 20 minute motivation spurts (of which I'm very greatful, but its not a permanent solution). Does anyone have any suggestions at all? Supplements, lifestyle changes, general life advice, anything please???
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Advocacy & Research for Unlimited Lifespans