I am very depressed and tired right now. Today was the first day of yr 10, I had 6 hours of sleep and I am more tired than I have been in months. I doubt this is a lack of sleep problem, because during the holidays I only slept every 2 days for about a week and was far less tired than I am now. I also feel like absolute shit now but I felt like I was the King this morning. i think I might have psychological associations of feeling like crap and being really tired with school. I had to skip classes for most of last term because whenever I was in class or assembly I felt like I couldn't breathe easily, felt like every one was watching my every move and my eyes would tear up after about 15 minutes of being in a class. It really saps my motivation and concentration. How do I fix this?
Right now I feel like crying and breaking something or someone, or being swallowed by the ground beneath me.