So I am in a country where medical education is dragged out for a long time. I am at 5 years post med school and have worked long hours with sleep deprivation. Motivation has suffered as a result.
I am getting close to the final stretch. I find myself fairly burnt out and having difficulty focusing on studying. Its tough working full time and studying but I should be kicking things into high gear now. I switched out of a very negative workplace and now find myself with more spare time. I am not using it effectively. Solutions that involve time off are not an option. I need to make a dramatic change and make it quickly.
I have no desire to see a psychologist etc. Not interested in hearing about sleep hygeine or exercise etc. I am interested in suggestions involving meds, or supplements or foods or anything else that you might think is helpful.