Hi I've been taking 15mg of mk4 daily, without any Vitamin D supplementation.
Does anyone know if this would have a negative effect as the amount of k2 and D in my body will have been greatly unbalanced?
I read this post from another forum which scared me...
believe MK-7 caused my bones to shrink dramatically because I was low in Vitamin D and not supplementing. So the notion that it would cause them to fill out when taken in balance makes sense. It’s crazy scary to me to see my bones shrink so rapidly. It was very rapid. All my bones got sharper. I lost weight. I had osteomalacia. Joint pain. Pain in the top of my skull. The skull near my ear. Inside my ears. Toes, hands, elbows, sternum, rib cage. I’m even afraid I have a lump in my breast, but I think it’s just bone that became more noticeable.
I was taking mk4 to see if it would raise my testosterone as a study conducted on rats suggested, but after reading that person's comment I'm paranoid that I could have made my facial bones thinner.