It's been many years since I've posted my supplement regimen and it's time for an update.
Morning
Multivitamin: Thorne Basic Nutrients/2 Day
For me, there is a lot to like about this multi.
- The folate is 100% L-5-Methyltetrahydrofolate (I'm heterozygous for MTHFR)
- Mixed tocopherols and palmitates
- 75 mcg iodine with 200 mcg selenium to balance it out
- K1 and K2
- Low macrominerals (I'm sensitive to larger amounts of magnesium)
- Two pills!
ALCAR 1g
Vitamin D3 4000 IU
Beta-alanine 2g
Citrulline Malate 1g
Nicotinamide riboside 250-375 mg
Curcumin 95 1 pill
Astaxanthin 2mg
Mile thistle extract 1 pill
Lunch
MSM 1g
Afternoons
l-Glutamine 2g
Potato starch 1 tsp
Before bed
Taurine 1-2 tsp
Biweekly
C60-OO 10mg
And that's about it. The Nicotinamide riboside has allowed my running (40+ miles/week) to progress nicely; it's been great for recovery from hard workouts and has a clear nootropic effect for me too.
Edited by stephen_b, 06 June 2014 - 04:10 PM.