Hello everyone,
Due to certain circumstances I have to do a acute body re composition and lose a
good amount of muscle mass (10kg at least) and little bit of fat (2-3 kg ).
The method I though for this is two week course of hiking (~300 miles) with not significant calorie intake -
sub 1000 calories a day. RMR is ~2200cal + hiking ~ 10h/day @ 4km/h (4cal/min X600min) = ~4500 cal
My goal is to reduce overall body weight and mainly muscle.
Calorie sources - 1 kg of coconut oil + 1.5 kg honey = 15 k calories
With adequate hydration ~6L/day + Himalayan pink salt for minerals
Everyday green tea/coffee/yerba mate
I though about the following supplements for best recovery and maintenance of health as much as possible :
6 caps of Omega 3 per day
1 cap of Iron per day
1 cap of vitamin c (with the Iron)
1 multivitamin cap - i`m not sure about it.
Probably I`ll go IF with one main meal at evening/morning - maybe not due to the muscle preservation qualities of the IF
I know this is not healthy and so on, I ask to help me minimize the recovery time and damage from such endeavor.
Thanks a lot.