Hi There,
I have wanted to try racetams/nootropics for a long time but because of IBD (GI issues) I have decided to try sublingual Noopept as my first choice. I eat a paleo like diet with 3 organic eggs a day. Might this be enough choline with Noopept taken 10 mg doses sublingually? I am leery of taking a choline supplement because my GI sensitivity, but don't know what symptoms to look for if I do need more choline? I say that because Noopept is not supposed to cause headaches. Appreciate any good feedback. Thanks!