Posting a new topic as a spin-off to this old topic:
http://www.longecity...blood-pressure/
Over a year ago I supplemented with Alpha-GPC and experienced severe dizziness and brain-fog. Long story short, I discovered that choline increased my serum Phosphorus and my Calcium levels were perceived to be low by my Parathyroids.
Does anyone in the community have a similar experience? What co-supplements are necessary when supplementing with Alpha-GPC to avoid this or other side effects from occurring?
Earl Mindell's New Vitamin Bible:
https://books.google...n Bible&f=false
"If you take lecithin, I advise a supplement of chelated calcium to keep your phosphorus and calcium in balance, as both inositol and choline seem to raise phosphorus levels."
kenth619
Edited by kenth619, 21 December 2015 - 02:16 AM.