How I Quit Coffee
#1
Posted 30 August 2016 - 10:06 AM
#2
Posted 30 August 2016 - 10:20 AM
I wouldn't quit the coffee altogether as a good cup of Joe's is not only delicious but probably the single dietary factor with the most solid evidence for its longevity promiting effects. If you want to avoid the side effects of caffeine (which, like alcohol, seems to have a net benficial effect at moderate doses), get some good decaffeinated coffee, which still provides most of the polyphenols/phenolic acids and hence health benefits of regular coffee.
And please: forget about that ridiculous Bulletproof Bullshit. Stephan Guyenet's Invincible Coffee is clearly superior
Edited by timar, 30 August 2016 - 10:29 AM.
#3
Posted 05 September 2016 - 06:36 PM
Mmm... Maybe I should start drinking Decaff coffee at night... Decaf dosen't affect sleep does it?
I would try Stephan Guyenet's Invincible Coffee but their website is really dodgy...
I wouldn't quit the coffee altogether as a good cup of Joe's is not only delicious but probably the single dietary factor with the most solid evidence for its longevity promiting effects. If you want to avoid the side effects of caffeine (which, like alcohol, seems to have a net benficial effect at moderate doses), get some good decaffeinated coffee, which still provides most of the polyphenols/phenolic acids and hence health benefits of regular coffee.
And please: forget about that ridiculous Bulletproof Bullshit. Stephan Guyenet's Invincible Coffee is clearly superior
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