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Coffee, Caffeine, and Tea

coffee tea caffeine

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#1 Cloomis

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Posted 18 January 2023 - 01:40 AM


New post! This time, I review the health benefits of coffee, how much of that is from caffeine, and measure up tea as a bonus. ☕️

 

The fast take:

1-2 cups of brewed coffee strongly extends life -- more than four servings of vegetables, for example

Decaffeinated or instant coffee gives half the benefit of brewed

Tea about half as good as coffee

Coffee helps with pooping and headaches <- did not know these!

 

For more, please take a look: https://cloomis.com/...a-and-caffeine/


Edited by Cloomis, 18 January 2023 - 01:40 AM.

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#2 albedo

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Posted 18 January 2023 - 11:54 AM

Yes coffee to me is a great bowel movement initiator.


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#3 JaimeGulgowski

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Posted 04 October 2023 - 04:15 AM

Tea contains higher caffeine than coffee. Drinking both in moderate doses helps you stay awake every day.

mr mine


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