First post so, Hi.
I suffer from brain fog, concentration issues and occasional anxiety / stress.
I'm working my way through various supplements to see if anything helps. I'm currently on Lion's Mane mushrooms and started taking the Host Defense extract yesterday morning. One dose (1ml) in the morning, one in the evening and one this morning.
I would say the brain fog / concentration has got noticeably worse (although just about bearable) and also had great difficulty sleeping last night.
Should I give it some time and see if things improve or does this mean Lion's Mane is just not for me? Difficult to know how long to continue when something appears to be making things worse. Should I lower the dose?
Anyone got any advice?
I don't think it makes any difference but should probably mention I'm taking Tumeric as well which is the only thing I've found that helps without causing too many unpleasant side effects.
Thanks.