Hey guys, just looking for some advice/opinions about cycling supplements that would have downregulation issues if staying on for too long.
Firstly this is my current supplement stack, just wondering if anything I'm taking would have downregulation potential
- Boron 3mg/ 3 times per day
- Ashwagandha 300mg/ 2 times per day
- Panax Ginseng 500mg/ 2 times per day
- vitamin c 1000mg/ 2 times per day
- NAC 1000mg/ 1 time per day
- Berberine 400mg/ 3 times per day
- Zinc 40mg/ 1 time per day
- Vitamin B12 500mcg/ 1 time per day
- Cod liver oil 750mg/ 2 per day
- Vitamin E 500iu/ 1 time per day
- Ginkgo Biloba 120mg/ 1 time per day
- CoQ10 100mg/ 1 time per day
- Vitamin D3 5000iu/ 3 time per week
- Magnesium 200mg/ 4 per day
Secondly just wondering if there is a way/ or anyone already implements a brain enhancement stack that cycle supplements that work off different pathways to avert downregulation
example alpha gpc for 1 month, then uridine for 1 month then tyrosine for 1 month etc
or if there is a more effective way of cycling example every week, fortnight etc
Cheers