Health
Last Updated:
30 October 2025 - 01:09 PM
Plate Challenge 2025 30 October 2025 - 06:11 AM
In the latest phase of the Unaging Challenge, early adopters have been tracking their diet. And nope, not the usual calorie counting. But by hours gained…or lost.
These categories have earned the participants additional hours:
- Unsaturated Fats: +261 hours, or eleven days.
- Whole grains: +126 hours, or around five extra days.
- Legumes and beans: +94 hours, or 4 days of added life.
- Fish: +56 hours, another 2 days.
Meanwhile, these two foods showed the opposite effects.
- Red meat: -42.9 hours
- Sugar: - 4 hrs
Check out how you could also track your longevity hours from your favorite food groups.
Read more about The Plate Challenge 2025
Reducing Cardiovascular Disease Risk: Going Beyond ApoB 26 October 2025 - 06:35 PM
Cognitive decline and anhedonia after Piracetam + 1 month of sleep deprivation 22 October 2025 - 02:31 AM
- Venlafaxine (3+ years)
- Bupropion, Vortioxetine, Fluoxetine, Escitalopram, Desvenlafaxine (each less than 2 months) Also methylphenidate and modafinil for ADHD-like or Asperger symptoms (not fully diagnosed).
- Caffeine + L-Theanine
- Omega-3
- B-Complex
- Probiotics
Neuriva 20 October 2025 - 11:45 PM
Considering adding this to my stack. Already taking Neutropic mind+Alpha GPC. Any thoughts on neuriva, safety, or other memory supplements would be greatly appreciated!!!
How To Track And Optimize Biomarkers: Blood Test #6 in 2025 19 October 2025 - 11:50 AM
1 user(s) are viewing this feed (in the past 15 minutes)
0 members, 1 guests, 0 anonymous users





