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Resveratrol stacks?

resveratrol

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#1 brosci

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Posted 19 June 2018 - 06:52 AM


I've been taking the Thorne ResveraCel supplement, which includes Nicotinamide Riboside, Quercetin, and a pinch of TMG.

 

In reading more about Quercetin, I found:

https://www.ncbi.nlm...pubmed/26106459 -- It looks like heart mitochondrial function was impaired with lower serum antioxidant capacity.

 

https://www.ncbi.nlm...pubmed/25091043 -- Prevention of mitochondrial biogenesis from exercise.

 

https://www.ncbi.nlm...pubmed/24118142 -- Prevention of muscle adaptation to exercise.

 

https://www.ncbi.nlm...pubmed/14660033 -- Reduced liver glutathione.

 

This is making me second guess the stack.  What are your thoughts?  Do you guys have any other suggestions?



#2 AceNZ

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Posted 17 January 2019 - 12:15 PM

The best stack really depends on why you're taking R in the first place. In my case, the reason is blood sugar management, so mine looks like this:

 

Trans-Resveratrol (Biotivia, 500 mg)

Biotin

Glucomannan

B-minus

Chromium (with Cinnamon)

Multi-mineral with Selenium and Vanadium

Melatonin

Acetyl-L-Carnitine

Gamma E

 

I'm working on adding Lipoic Acid, which would be the final component.


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