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Optimal DHA&EPA dosage/ratio?

fish oil omega epa/dha

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#1 John250

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Posted 08 October 2018 - 08:09 PM

There are so many conflicting studies on the optimal ratio between the two. DHA is linked to more neuroprotective and cognitive benefits where EPA is linked more to inflammation one lipids. Then some studies say algal derived omegas are better:


But then that’s contradicted here:


If the overall goal is neuroprotection and reduction of oxidative stress what amounts, ratio and brand would you recommend? Thanks

Also tagged with one or more of these keywords: fish oil, omega, epa/dha

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