• Log in with Facebook Log in with Twitter Log In with Google      Sign In    
  • Create Account
  LongeCity
              Advocacy & Research for Unlimited Lifespans

Photo
- - - - -

Optimal DHA&EPA dosage/ratio?

fish oil omega epa/dha

  • Please log in to reply
No replies to this topic
⌛⇒ write a quiz!

#1 John250

  • Member
  • 1,095 posts
  • 76
  • Location:Temecula
  • NO

Posted 08 October 2018 - 08:09 PM


There are so many conflicting studies on the optimal ratio between the two. DHA is linked to more neuroprotective and cognitive benefits where EPA is linked more to inflammation one lipids. Then some studies say algal derived omegas are better:

http://atlaschiropra...DHA-Omega-3.pdf

But then that’s contradicted here:

https://nutritionand...2986-017-0218-y


If the overall goal is neuroprotection and reduction of oxidative stress what amounts, ratio and brand would you recommend? Thanks





Also tagged with one or more of these keywords: fish oil, omega, epa/dha

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users