Can anyone tell me the best way to increase/repair dopamine receptors, especially in the prefrontal cortex? I know this is kinda odd question, but ill be honest i had a concussion when i was 17-18 in my prefrontal regeion of my brain.I'm 21 now. I also was diagnosed with ADD has a kid, and im talking the real 'ADD". I see it in myself and my bros, we just dont really utilize our dopamine as effectivley as possible. Anyways, I havent been exactly the same since i hit my head and i know that the prefrontal cortex facilitates most of the dopamine receptors in your brain. I have aslo smoked marijuana and have done cocaine between that time and now, being the smart one that i am, and am currently dealling alot with depression and anxiety.
I had tried wellbutrin with cdp-choline and inositol, and had a horrible reaction, causing me to just stop all of them. I am currently now taking:
2x caps piractem 3x a day equalling the 4800mg mark
1 to 2 caps cdp -choline a day
Just recently low doses of id say 25mg picamilon
ocasional pretty sweet daily vitamin from rainbow life
Also recenetly 250mg of acetyl-l-carnatine with synthetic APA
Nordic Ultimate Omega on and off
Im mainly doing this for brain repair at the moment and well quite frankly im overstimulated as hell. Alot of the time i have to take some .5 ativan to go to bed which i dread doing do to its quick tolerance/dependencey factor. The picamilon is pretty good for anxiety id have to say but way too overstimulating for me. My brain is pretty wired as it is and all this sh*t together is causing me some pretty bad anxiety. I know that its do to the overexpressoin of acetlycholine, but im really trying to just work on my head and deal with the pain it brings. Furthering my question, im wondering if this is a fairly good way for brain repair, specifacally dopamine receptors. Also should i continue this route or lithium myself up or magesiobomb it to a zombiefied stated, therefore letting my NMDA and DA receptors rest.
I just ordered some Ortho Core along with some nice LEF Super EPA/DHA and plan to regimen with that longterm. Im going on tour this summer in Europe doing sound, and cant continue this regimen for its ups and downs are horrible. After i get these new supps im just wondering whether to go the "wake up neurons and dendodites time to fiddly foe fight" or be like "hey you guys need to chill....seriously"
Suggestions would be amazing