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Weekly Zn + B + B1 regimen

zinc boron

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#1 brosci

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Posted 15 February 2019 - 11:20 PM

I was thinking about grabbing some Benfotiamine to dose at 1x/wk (100mg), Boron to dose at 2x/wk (3mg Boron Glycinate), and Zinc to dose at 3x/wk (16mg Zinc Carnosine). This is just for overall diet + hormone support.


My thoughts being that benfotiamine is fat-soluble and should stick around for a while (and there's maybe carcinogenic concerns), and I don't want Zn to compete too much against copper.  Does this sound like a better regimen than taking these daily or not at all?

Edited by brosci, 15 February 2019 - 11:21 PM.

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