Hi folks,
in your opinion wich are the best supplements to help with:
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lack of focus and brain fog
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racing mind and constant overthinking or worrying about stuff
It's hard to explain... but I'm constantily thinking about things I'd like to do in the future or worrying about things that *might* happen, writing stuff down on endless lists, saving *tons* of web pages to read later.. you know what I mean.
I'm feeling overwhelmed by all this and it's becoming increasingly difficult to just "live in the present moment" and focus on getting things done, instead of just *thinking* about them.
Is this anxiety, low testosterone, information overload, FOMO (Fear of Missing Out)?
Thanks for your suggestions!