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Curcumin

curcumin

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#1 aaaaaaal

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Posted 25 February 2019 - 11:01 AM


Currently I am considering these 2 supplements:

 

https://www.amazon.c...t labs curcumin

 

https://www.amazon.c...direkt curcumin

 

Which one would you go for and why?

 

Thanks



#2 male_1978

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Posted 25 February 2019 - 11:46 AM

The second one is simply curcuma with black pepper. To my knowledge black pepper improves the absorption of curcimin and other chemicals. If you go for this combination, i would rather prefer it in your food instead of a pill. My suggestion:

 

https://www.chefkoch...Kokos-Lamm.html .

 

That contains a good amount of curcumin, piperin, but also quercetin and fisetin and is probably more tasty.

 

 

The other one uses molecules which are encapsuled for better absorption. This is a known technique and more like the high-tech approach. However, if you go for this one i would be careful about side effects. If curcumin has some at high dosages you might get them earlier if you improve the bioavailability like this.

 

If you want to get a really high dosage in the blood, then of course you should go for this one. In that case, share your experiences please.



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