Hi guys,
For half a year or so I've been trying to stick to 18 hours of fasting. I'm not managing it every day, but would say that I'm breaking the fast two days a week.
Anyhow, I've heard that 18 hours a day may not be enough to actually benefit much from increased autophagy. Is this true?
If it is, do you guys recommend any schedule that would good be to reap the benefits of increased autophagy?
I'm thinking like doing 36 hours of fasting once or twice a week instead of the 18 hours or combine the 18 hours with one or two days of 36 hours.
What do you think?
Edited by illerrre, 14 July 2019 - 04:27 PM.