• Log in with Facebook Log in with Twitter Log In with Google      Sign In    
  • Create Account
  LongeCity
              Advocacy & Research for Unlimited Lifespans

Photo
- - - - -

Kelp, iodine and selenium?

advice iodine

  • Please log in to reply
No replies to this topic

#1 faxmulder

  • Guest
  • 69 posts
  • 4
  • Location:Italy

Posted 17 July 2019 - 09:46 PM


Hi,

I’d like to start supplementing Kelp, each capsule has 150mcg of iodine, so I’m at 100% RDA.

Do I have to supplements selenium as well?

The rest of my stack is:

NAC, vitamin C, magnesium, vit D3, Vit K2, taurine, fish oil, resveratrol and sometimes black seed oil.

I’m considering adding also spirulina OR brewers yeast, which are two good natural sources of b vitamins, uridine and proteins.

Thanks!





Also tagged with one or more of these keywords: advice, iodine

1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users