Fat Soluble Vitamins-Absorption
experimenting
14 Sep 2019
When taking large doses of FSVs:
1) Splitting doses matter? Eg, 1 70k iu dose of Vit D per week is/is not equivalent to 10k iu/day?
2) Avoiding mixing matter? Eg don't take D and K at the same time?
3) Is there a per dose maximum? Pursuant to 1) can the body absorb so much of a vitamin at a given time? For example I know with proteins large doses end up being wasted.
4) What are the ideal foods to take alongside? I usually aim for walnuts and other sat fats but maybe unsaturated is better?
Thanks all, just trying to make my stack as convenient as possible.
1) Splitting doses matter? Eg, 1 70k iu dose of Vit D per week is/is not equivalent to 10k iu/day?
2) Avoiding mixing matter? Eg don't take D and K at the same time?
3) Is there a per dose maximum? Pursuant to 1) can the body absorb so much of a vitamin at a given time? For example I know with proteins large doses end up being wasted.
4) What are the ideal foods to take alongside? I usually aim for walnuts and other sat fats but maybe unsaturated is better?
Thanks all, just trying to make my stack as convenient as possible.
